Welcome Everyone,

Here we are, South of Spain, and we sail to let you discover Cabo de Gata. This is a protected Natural Park of volcanic rock formations and sandy beaches. In this episode of sailing around the world you will also see the living fishing boat museum of San Miguel beach. We sail back to our winter base, Aguadulce, to let pass one more storm and to prepare our sailboat for next chapters. We clean the boat inside-out and Marvin manages to crash the drone with style. We will show you our last crossfit workout on the dock, where we do double unders (jump rope), exercice which easily elevates the heart rate to simulate some sailing maneuvers.
Thanks for watching and see you next week for new adventures!

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🤸‍♂️CrossFit Wod :
3 RFT
100 Doubles sunders
30 Free Shoulder Touch

https://www.crossfit.com

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👍If you like the video subscribe to our channel 🙂

https://www.youtube.com/channel/UC9XiCcxajVjd1FIyeoeNEGA/?sub_confirmation=1

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🙏Become a Patron & Join our Community to participate in creating the adventure.
You will also have access to exclusive content & more :

https://www.patreon.com/nomadcitizen

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📱Look for Us on Instagram

Nomad Citizen Sailing Official :
https://www.instagram.com/nomad_citizen_sailing/

Dani :
https://www.instagram.com/dani__milan/

Marvin :
https://www.instagram.com/marv__heurt/

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🎶Music by LiQWYD
Free download: bit.ly/underwater-free-download
INSTAGRAM:
Music by @LiQWYD

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🖥 Available on 4K with ‘Google Chrome’

Nomad Citizen Sailing

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