Here we are, South of Spain, and we sail to let you discover Cabo de Gata. This is a protected Natural Park of volcanic rock formations and sandy beaches. In this episode of sailing around the world you will also see the living fishing boat museum of San Miguel beach. We sail back to our winter base, Aguadulce, to let pass one more storm and to prepare our sailboat for next chapters. We clean the boat inside-out and Marvin manages to crash the drone with style. We will show you our last crossfit workout on the dock, where we do double unders (jump rope), exercice which easily elevates the heart rate to simulate some sailing maneuvers.
Thanks for watching and see you next week for new adventures!
🤸♂️CrossFit Wod :
100 Doubles sunders
30 Free Shoulder Touch
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